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Hench
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Workout tracker for strength training

Know what to lift next.

Plan your routines, log your sets and get weight suggestions based on your previous performance—so you head into each workout with a clearer plan.

Download on the App StoreSee how it works

Free to download. Optional Pro upgrade.

On Android? Join the waitlist (opens in a new tab)
The Hench home screen, listing Push Day, Pull Day and Leg Day with the exercises in each. In the clip, Push Day is started, the first bench press set is raised above last time to 77.5 kg and ticked off, and its rest timer runs. Two more sets later the workout is finished and its summary counts up: 52 minutes, 5,606 kg lifted, up 8.5% on the session before. Then the home screen again.

“Easy and quick to use whilst working out.”

— @chich, App Store review

Smart progression

Know what to do next.

Should you increase the weight or repeat your last session? Hench uses your previous performance and your routine's goal to help you decide.

Example: Hench suggests increasing the bench press from 80 kg to 82.5 kg, based on recent performance.

  • Progress

    Push forward when the training supports it.

  • Maintain

    Keep performance steady when progression isn't the goal.

  • Recover

    Ease back when the session calls for it.

Most apps help you record workouts. Hench helps you improve them.

01 — Plan

Start with the right routine

Start with training that fits your goals, experience and schedule.

  • AI-generated routines
  • Example routines
  • Custom routine builder
Hench when first opened, inviting you to select an example workout or create your own, with the Push example routine below. In the clip, the Push example is added to My Routines, renamed Push Day, edited and started.

02 — Train

Pick up where your last workout left off.

See your previous weights and reps, log each set and follow your rest timer as you train.

  • Previous performance
  • Sets
  • Rest timers
  • Exercise notes
  • Exercise guidance
A workout in progress: three deadlift sets, each with its weight, its reps and the last result, and a two-minute rest after each. In the clip, the first set goes up to 122.5 kg and is ticked off, and its rest timer counts down in a mini timer on the home screen.

03 — Understand

See how your training is progressing.

See what changed, where you're improving and how your training is developing over time.

  • Workout summaries
  • Exercise stats
  • Session comparisons
  • Charts
  • Personal records
A workout 52 minutes in, with one set of triceps pushdowns left. In the clip, the workout is finished and its summary counts up: 52 minutes, 5,586 kg lifted in total, up 8.1%, and the weight lifted in each of its five exercises.

AI routine builder

Build a workout routine around your goals.

Tell Hench your goals, experience and how often you train. Get a starting routine you can review and make your own.

AI gets you started. You're always in control.

Try an example

This demo uses sample prompts and routines. Hench's Generate Routines screen, with the goal set to Get stronger, the session length to 45 minutes and the focus to Full Body.

The routine Hench made, ready to edit: Full Body Strength, with 3 sets each of barbell squat, bench press and bent over row, and 2 more exercises.

Your next set, at a glance.

Your rest timer and next set, without reopening Hench.

Hench's Live Activity shows a two-minute rest timer for barbell squats, the next set at 95 kg for 6 reps, and a control to skip the rest.
  • Apple Health
  • Live Activities
  • Dynamic Island
  • iCloud Sync Backup
  • Notifications
  • Dark mode

Go deeper with Hench Pro.

Start free with unlimited workout logging, three custom routines, three months of exercise progress and one set of AI-generated routine suggestions.

Upgrade whenever you're ready for these extras.

  • HenchAI Coach — help planning your next training block
  • Unlimited custom routines
  • Your full exercise progress history
  • Advanced exercise stats
  • iCloud sync and backup
  • More AI-generated routines

Stop guessing what comes next.

Build your routine. Track your workouts. Know your next step.

Download on the App Store

Free to download. Optional Pro upgrade.

On Android? Join the waitlist (opens in a new tab)